Zumba: Ditch the Workout, Join the Party!

Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Zumba is designed for everybody; no dance or fitness experience necessary. You’ll go crazy for this mix of fitness dance madness!

ZUMBA CLASSES

Zumba – All Levels

Ages: All Ages

Level:All levels

Style: Drop-in

Description: Each Zumba class is designed to bring people together to get their sweat on. Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check. Benefits include a total body workout, combining all elements of fitness: cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Zumba Gold – Beginners

Ages: All Ages (But geared towards active older adults)

Level: Beginners

Style: Drop-in

Description: Zumba Gold is perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. This class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! If you want camaraderie, excitement and fitness as a regular part of your weekly schedule, Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun!

JOIN US NOW AND GET ONE MONTH OF UNLIMITED CLASSES FREE!

Fitness management software

Thank you for your patronage and patience while we navigate these changing times and work towards maintaining a positive, clean and uplifting atmosphere.

Rest assured that the health and safety of our instructors, staff, clients and friends is our #1 priority.  We've consulted with Interior Health and Worksafe BC to ensure that our space and processes will keep us happy, healthy and well.

All indoor group low intensity exercise may resume.  Any exercise that does not result in significantly increased respiration rates is allowed.  Studio operator and instructors will use best judgement in identifying what should not be practiced and is considered high intensity.

Our offerings are LIVE IN PERSON at the studio.  We are also broadcasting most of our classes online to accommodate our members who are not yet ready to return to the studio in person.

 

General Health & Safety Guidelines:

  • DO NOT ENTER if you have any flu like symptoms
  • Must reserve online in advance for contact tracing measures
  • Sanitize/wash hands upon entering
  • Enter at the back & Exit out the front to alleviate congestion
  • Sanitize all equipment before and after use (leave for Instructors to put away)
  • Blankets and yoga straps go immediately to the wash bin (All mats, foam and cork blocks, bands, balls and other items can be sanitized)
  • Wipe down any surfaces you’ve touched with a sanitization wipe (ie walls, chair, other equipment, bathroom fixtures)
  • Disposable products to ensure cleanliness
  • Frequently touched surfaces sanitized after every class
  • Sanitization stations throughout studio
  • 2 Meter social distancing when not exercising  - 2 M -
  • 2.5 Meter social distancing in studio  - 2.5 M -
  • No congregating in common areas, entrances and exits
  • Wash and sanitize your hands often
  • Use of floor fans discontinued
  • No hands on cues from instructors
  • Masks are required at all times when NOT exercising
  • Health guidelines posted throughout

WE ARE SO EXCITED

TO SEE YOU!!!!

CONTACT:

Let's Move Studio

831 Victoria Street Kamloops BC V2C 2B7

250-372-9642

www.letsmovestudio.com

letsmoveinfo@gmail.com