WELLNESS AT LET'S MOVE STUDIO

Ages: All Ages

Level: All levels (Geared towards those recovering from injury, illness, those with mobility issues and seniors)

Style: Drop-in

Description: This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. The class will use props to support the postures, while gently stretching and strengthening the body. This class is appropriate for students of all levels, but is geared towards those recovering from injury or illness. Further, this class is done with minimal to no ‘weight bearing’ poses and a variety of modifications are offered to ensure that everyone can enjoy the benefits of the class.

Ages: All Ages

Level: All Levels

Style: Drop-in

Discover a gentle, floor-based approach to mobility that supports your body in moving with greater ease, clarity, and comfort. Through slow, supportive, and exploratory sequences, you’ll unwind longstanding tension, repattern your movement habits, and restore a sense of natural alignment from within.

Each session invites you to attune to subtle sensations, breathe with more awareness, and reconnect with your body’s innate intelligence. This somatic, mindful style of movement cultivates a grounded presence—helping to recalibrate your nervous system, release unnecessary effort, and nurture an inner sanctuary of calm.

Expect soft, intentional micro-movements that encourage deep unwinding, enhance balance and coordination, and promote a fluid, integrated relationship between mind and body. Many participants notice improved comfort, flexibility, and ease in everyday activities, along with a renewed sense of regulation, embodiment, and wellbeing.

Accessible to all levels and all bodies. Wear comfortable clothing and come ready to explore, soften, and experience how effortlessly you can feel better in your body.

Ages: All Ages

Level: All Levels

Style: Drop-in

Stretch, rest, relax and rejuvenate. Sink into stretches and breath to develop flexibility and relaxation. This class will be set to great Chill house and dynamic relaxation music to enhance the experience. In this class you might hold postures or do easy low intensity movements synchronized to music to maximize the stretch and relaxation journey. All stretches will encourage proper alignment of the body to bring back balance and calmness to the practitioner. This class is all about mind, body and spirit balance. Come and melt away the day, you deserve it!

Ages: All Ages

Level: All levels

Style: Drop-in

Sink into stillness with a soothing blend of Yin Yoga and candlelit practice. Yin yoga gently targets the connective tissues of the hips, thighs, and lower spine, encouraging greater flexibility and mobility in the joints and deeper layers of the body. Poses are held for several minutes at a time, allowing the body to soften, release tension, and cultivate patience and presence. Though less intense than active yang styles of yoga, the long holds can offer a quiet but powerful challenge—ideal for those seeking therapeutic benefits, including pain relief and trauma recovery. Paired with the calming glow of candlelight, this class invites profound relaxation. Using supportive props, you’ll melt into postures designed to restore the nervous system, ease deeply held physical and emotional tension, and bring balance to both body and mind. Minimal to no weight-bearing poses are used, and a variety of modifications ensure accessibility for all levels. Expect lower stress levels, deeper relaxation, enhanced joint and tissue flexibility, and an hour of pure bliss. Come rest, release, rejuvenate—and strike a pose.

Ages: All Ages

Level: All levels

Style: Drop-in

Relaxation, guided meditation, essential oils and oracle cards... Who could ask for anything more? Join us for an hour of pure bliss! This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. The class will use props to support the body, while you are guided through a meditation filled with magical imagery that is set to soothing music. This class is appropriate for students of all levels looking to rest, relax, rejuvenate and bring ease to the body and mind. It is a safe space for your current emotional and mental state; everyone can enjoy the benefits of this experience with ease.

Ages: All Ages

Level: All Levels

Style: Drop-in

Mindful Movement: Cultivating Ease, Balance, and Inner Connection. Slow down, breathe, and come home to your body. This class blends the calming principles of meditation, mindful breathing, restorative yoga, and gentle movement to help you reconnect with a sense of ease and balance from the inside out. Through guided, flowing, and accessible movements, you’ll explore how to release tension, move with greater awareness, and nurture a deeper connection between body and mind. Each practice offers a space to soften, listen inwardly, and restore your natural rhythm. Many students notice increased flexibility, clarity, and calm—along with a feeling of lightness that carries into everyday life. All are welcome, whether you’re recovering from an injury, easing stress, or simply wanting to feel more grounded and comfortable in your body. Wear cozy clothing, bring your curiosity, and allow yourself to move slowly, breathe fully, and unwind deeply.