Get fit and healthy

Ages: All Ages

Level: All Levels

Style: Drop-in

Description: ROCKOUT. WORKOUT. Channel your inner rockstar with this full-body cardio jam session, inspired by drumming. Using Ripstix®, lightly weighted exercise drumsticks, torch calories and tone while rocking out to your favourite music! SWEAT. SCULPT. ROCK. WITH POUND®

Ages: All Ages (13+)

Level: All Levels

Style: Drop-in

Get ready to mix things up and move your body in this fun, fusion-style fitness class! Each week brings a fresh blend of styles — think calisthenics, bodyweight moves, interval training, strength circuits, and even a little BoxFit or Tabata magic. Every class is designed to leave you feeling strong, sweaty, and seriously empowered. We’ll tone, burn, and sculpt your seat, legs, thighs, arms, back, and core — all in a supportive, come-as-you-are space. Show up, have fun, and let’s crush it together!

Ages: All Ages (13+)

Level: All Levels

Style: Drop-in

The Total Body Tone class is a comprehensive workout session designed to target all major muscle groups in the body. Through a combination of strength training, and flexibility work, you can expect a full-body workout that aims to improve muscle tone, endurance, strength, power, flexibility and overall fitness. This class typically incorporates a variety of equipment such as dumbbells, resistance bands, and bodyweight exercises to challenge you at all fitness levels. Expect to leave feeling energized, stronger, and more toned from head to toe.

Ages: All Ages (13+)

Level: All Levels

Style: Drop-in

Light your inner spark with this heart-pumping, full-body workout designed to build strength, stamina, and confidence for all fitness levels. Blending strength training, cardio intervals, and functional movements, this class offers modifications to match your pace. Sweat, smile, and feel stronger as you challenge yourself and progress at your own speed. Come ready to feel amazing and take your fitness to the next level!

Ages: All Ages (13+)

Level: All Levels

Style: Drop-in

Looking to level up your strength in a focused, no-nonsense workout? This 50-minute express class zeroes in on two major players: your core and your glutes. We’ll work through a mix of bodyweight moves and targeted resistance exercises that challenge your “powerhouse” from every angle. The sequences are purposeful, sweaty, and designed to help you feel stronger, more stable, and more supported in your day-to-day movement. Expect your abs to light up, your glutes to show up, and your confidence to kick in. You’ll walk out feeling strong, lifted, and proud of the work you put in.

Ages: All Ages (13+)

Level: All Levels

Style: Drop-in

Get ready to punch, sweat, and sculpt in Box Fit Blast—a high-energy workout that blends shadow boxing, calisthenics, body-weight training, interval work, and strength conditioning. This dynamic class is designed to burn fat, build stamina, and help you develop a strong, sculpted, athletic physique. Each session begins with proper hand-wrapping and technique breakdowns to help you master the fundamentals of powerful, efficient punches. After a full-body warm-up, you’ll move into punch combinations on the heavy bags, driving through traditional 2-minute rounds that build endurance and power. Expect an added challenge with conditioning circuits featuring boxes, medicine balls, and more to push your athleticism to the next level. With an empowering atmosphere that keeps you motivated, Box Fit Blast is the perfect complement to your current training routine—guaranteed to leave you stronger, more confident, and hungry for the next round.

Ages: All Ages (13+)

Level: All Levels

Style: Drop-in

Improve your core strength, strengthen your back, and focus on upper body conditioning. This class will have little to no cardio components and instead focus on accessible strength training of the upper body and abdomen. This class will build muscle and improve your posture while at the same time increasing flexibility and your range of motion. This class could feature body weight exercises, hand weights and other fitness equipment. It is set in a supportive non-judgemental environment and is guaranteed to compliment your current grind. Come feel empowered, you are welcome here!

Ages: All Ages (13+)

Level: All Levels

Style: Drop-in

The Lower Body Burn class is a dynamic and engaging lower body focused workout session that combines strength training with sculpting exercises to help you tone and define your muscles. Throughout the class, you'll use a variety of equipment such as dumbbells, resistance bands, and bodyweight exercises to target different muscle groups. Expect a high-energy atmosphere as you perform a series of repetitions and sets aimed at increasing muscle endurance, strength. With a focus on proper form and technique, this class is suitable for all fitness levels, offering modifications to tailor the intensity to your individual needs. Get ready to feel the burn and leave feeling stronger, more sculpted, and ready to tackle your fitness goals.

Ages: All Ages (13+)

Level: All Levels

Style: Drop-in

The Pump and Sculpt class is a dynamic and engaging workout session that combines strength training with sculpting exercises to help you tone and define your muscles. Throughout the class, you'll use a variety of equipment such as dumbbells, resistance bands, and bodyweight exercises to target different muscle groups. Expect a high-energy atmosphere as you perform a series of repetitions and sets aimed at increasing muscle endurance, strength. With a focus on proper form and technique, this class is suitable for all fitness levels, offering modifications to tailor the intensity to your individual needs. Get ready to feel the burn and leave feeling stronger, more sculpted, and ready to tackle your fitness goals.

Ages: All Ages (13+)

Level: All Levels

Style: Drop-in

Tabata interval training (HIIT) is one of the most effective types of high intensity interval training. Through a variety of simple, yet intense exercises, each class will blast the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for. This workout involves 20 seconds of exercise at your maximum effort, followed by 10 seconds of rest, for a certain number of rounds. It was founded by Japanese scientist Izumi Tabata, who studied the effects of moderate vs high-intensity training in the late '90s. Above all, this class is designed to be FUN, functional, and energizing for all bodies and levels. Get motivated, and workout wherever you are at.

Ages: All Ages (13+)

Level: All Levels

Style: Drop-in

This class will incorporate elements of Pilates and yin style yoga into one for a body maintenance style class. The Pilates section will help to strengthen and lengthen the entire body. This class will also improve flexibility and will help develop control and endurance. There will be core work and end range strengthening. The yoga section will include Yin Yoga poses (asanas) to improve flexibility and stretch the muscle groups that were just worked in the strength building section of the class. The class may focus on various sections of the body including arms, back, abs or legs and thighs. The emphasis for this class will be alignment, breathing, developing a strong core, flexibility and improving coordination and balance.