Fitness Classes
Ages: All Ages
Level: Beginners/All levels (Suitable for Beginners and Intermediates with the Individual working at their own level)
Style: Drop-in
Description: Pilates on the mat will help to strengthen and lengthen the entire body. This class will also improve flexibility and will help develop control and endurance. It will include deep core work and end range strengthening with an emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. This could very well be the most powerful hour of your entire week!
Ages: All Ages
Level:All levels
Style: Drop-in
Description: This exhilarating partner style work out will feature a warm up, shadow boxing, pad work and stretching. It will teach techniques to a variety of punches, kicks, knees and blocks in a partner style setting. This format is fun and is perfect for friends, couples, co-workers or team building. Partner drills will revolve around interval timing using traditional 2 minute boxing rounds as the main portion of the work out to create stamina and endurance. This class will help improve cardiovascular health as well as tighten and tone the entire body in a fun filled encouraging atmosphere. This class is suitable for guys and girls alike of all ages. Take out your stress and join us to pound some pads!
Ages: All Ages
Level: All Levels
Style: Drop-in
Description: Barre exercises workout the entire body while targeting and toning specific muscle groups to burn fat and sculpt and tone your seat, arms, thighs and abs. This is achieved through concentrated isometric movements that work the muscle to fatigue and then stretching the muscle to lengthen it. Barre technique is an athletic fusion of elements from dance, Pilates, Yoga and weight resistance. You WILL see results within 3 weeks of starting Barre Classes. Barre movements create a low-impact workout, making it safe for almost everyone.
Ages: All Ages
Level: All Levels
Style: Drop-in
Description: ROCKOUT. WORKOUT. Channel your inner rockstar with this full-body cardio jam session, inspired by drumming. Using Ripstix®, lightly weighted exercise drumsticks, torch calories and tone while rocking out to your favourite music! SWEAT. SCULPT. ROCK. WITH POUND®
