Get fit and healthy

in a supportive environment

Let’s Move Studio provides a safe, friendly atmosphere for you to reach your fitness goals. whether your goals are losing weight, strengthening your core, toning and sculpting, boosting your self-confidence, or just life-long health and vibrancy, there’s something for everyone. Come on your own or join with a group of friends, our instructors will help you feel healthy and encouraged!

FITNESS CLASSES

Pilates

Ages:  All Ages

Level:  Beginners/All levels (Suitable for Beginners and Intermediates with the Individual working at their own level)

Style: Drop-in

Description:  Pilates on the mat will help to strengthen and lengthen the entire body.  This class will also improve flexibility and will help develop control and endurance. It will include deep core work and end range strengthening with an emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.  This could very well be the most powerful hour of your entire week!

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Kickboxing – All Levels

Ages: All Ages

Level:All levels

Style: Drop-in

Description: This exhilarating partner style work out will feature a warm up, shadow boxing, pad work and stretching. It will teach techniques to a variety of punches, kicks, knees and blocks in a partner style setting. This format is fun and is perfect for friends, couples, co-workers or team building. Partner drills will revolve around interval timing using traditional 2 minute boxing rounds as the main portion of the work out to create stamina and endurance. This class will help improve cardiovascular health as well as tighten and tone the entire body in a fun filled encouraging atmosphere. This class is suitable for guys and girls alike of all ages. Take out your stress and join us to pound some pads!

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Barre – All Levels

Ages: All Ages

Level: All Levels

Style: Drop-in

Description: Barre exercises workout the entire body while targeting and toning specific muscle groups to burn fat and sculpt and tone your seat, arms, thighs and abs. This is achieved through concentrated isometric movements that work the muscle to fatigue and then stretching the muscle to lengthen it. Barre technique is an athletic fusion of elements from dance, Pilates, Yoga and weight resistance. You WILL see results within 3 weeks of starting Barre Classes. Barre movements create a low-impact workout, making it safe for almost everyone.

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POUND – All Levels

Ages: All Ages

Level: All Levels

Style: Drop-in

Description: ROCKOUT. WORKOUT. Channel your inner rockstar with this full-body cardio jam session, inspired by drumming. Using Ripstix®, lightly weighted exercise drumsticks, torch calories and tone while rocking out to your favourite music! SWEAT. SCULPT. ROCK. WITH POUND®

JOIN US NOW AND GET ONE MONTH OF UNLIMITED CLASSES FREE!

Fitness management software

Thank you for your patronage and patience while we navigate these changing times and work towards maintaining a positive, clean and uplifting atmosphere.

Rest assured that the health and safety of our instructors, staff, clients and friends is our #1 priority.  We've consulted with Interior Health and Worksafe BC to ensure that our space and processes will keep us happy, healthy and well.

All indoor group low intensity exercise may resume.  Any exercise that does not result in significantly increased respiration rates is allowed.  Studio operator and instructors will use best judgement in identifying what should not be practiced and is considered high intensity.

Our offerings are LIVE IN PERSON at the studio.  We are also broadcasting most of our classes online to accommodate our members who are not yet ready to return to the studio in person.

 

General Health & Safety Guidelines:

  • DO NOT ENTER if you have any flu like symptoms
  • Must reserve online in advance for contact tracing measures
  • Sanitize/wash hands upon entering
  • Enter at the back & Exit out the front to alleviate congestion
  • Sanitize all equipment before and after use (leave for Instructors to put away)
  • Blankets and yoga straps go immediately to the wash bin (All mats, foam and cork blocks, bands, balls and other items can be sanitized)
  • Wipe down any surfaces you’ve touched with a sanitization wipe (ie walls, chair, other equipment, bathroom fixtures)
  • Disposable products to ensure cleanliness
  • Frequently touched surfaces sanitized after every class
  • Sanitization stations throughout studio
  • 2 Meter social distancing when not exercising  - 2 M -
  • 2.5 Meter social distancing in studio  - 2.5 M -
  • No congregating in common areas, entrances and exits
  • Wash and sanitize your hands often
  • Use of floor fans discontinued
  • No hands on cues from instructors
  • Masks are required at all times when NOT exercising
  • Health guidelines posted throughout

WE ARE SO EXCITED

TO SEE YOU!!!!

CONTACT:

Let's Move Studio

831 Victoria Street Kamloops BC V2C 2B7

250-372-9642

www.letsmovestudio.com

letsmoveinfo@gmail.com