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Akhanda Yoga ~ Angie
90 min... Akhanda yoga is a holistic style of yoga incorporating postures with breathwork and meditation. Created by yogi Vishvketu of Rishikesh India. Akhanda yoga brings the complete experience of yoga to the student; mind, body, spirit and encourages us to grow into our fullest potential as humans.
American Tribal Style Bellydance ~ Lucille
60 min... Women playing together, learning the basics of this improvisational form of belly dancing - posture, technique, muscle conditioning, stretching, and discovering how to flow with music.
Bellydance ~ Dyane
90 min... Bellydance for a healthier you while having fun. Join me for girl time in this fun feminine form of dance movements.
Bellydance ~ Rose-Marie
90 min...Modern, Traditional & Tribal Fusion elements! Conditioning & strengthening exercises, isolations, technique, layering & choreography.
Belly Core & More ~ Tina Warren
60 min...A modern exercise focused dance class that incorporates belly dance isolations & movement done to New Age Music. Feel like the women you already are: Tone, sculpt & strengthen your core while being put in touch with your feminine body.
Bollywood Dance ~ Bonnie
60 min...East Indian dance form made popular by Bollywood movies... a mix of traditional Indian and western styles... great workout!
Dance Fit ~ Theresa
60 min... This low impact aerobic dance choreographed to music of 60's to present, includes muscle strengthening and stretching for a total workout experience designed to stimulate the body mind and spirit.
Dance Fusion Workout "With a Full Twist" ~ Lill
60 min... A Fusion of mostly sexy Latin steps with Bollywood, African, Hip-hop, and more. The music is awsome, and the workout is second to none. This class is suitable for all fitness and/or dance/non-dance levels.
Flow Yoga ~ Natalie
90 min...With emphasis on Ashtanga yoga, Flow Yoga is a remarkable way to strengthen the body & relax the mind. The class is fitness-focused, emphasizing strength, flexibility, balance & coordination, while focusing on the breath for stress relief & relaxation.
Hatha Yoga Flow~ Elizabeth
90 min...Beginner friendly! Strengthen your body with breath & movement while promoting flexibility and healing relaxation.
Nia ~ Lill
60min... Is the first and foremost fusion class of it's kind, inspired by three art forms: Dance Arts, Healing Arts, and Martial Arts. Nia brings total balance in body, mind and spirit, through discovering how you move within your body's way.
Nia ~ Natasha
60min... A joyful movement workout to uplifting music, combining dance arts, martial arts & healing arts for power and freedom. No experience necessary! EveryBody welcome! Info @ www.NiaNow.com
Polynesian Dance ~ Bonnie
90 min... Dances of the South Pacific describe stories about the culture of the Indigenous people. Come learn about this fascinating form of dance. Featuring Hula and Tahitian Styles. Open to ages 10+.
Power Yoga ~ Amber
70 min... An athletic inspired flow style class practiced to music. Although this is an all levels class, it is helpful if you have previous yoga experience or are feeling fit as the class is challenging and moves quickly to build heat in the body in oder to help go deeper in out poses. More info at www.yogawithamber.com
Prenatal Yoga ~ Amber
70 min... A yoga class specially designed for the journey of pregnancy. This class includes: breath work (pranayama); physical postures (asana); and relaxation/meditation, helping you connect with your body and baby. Email amber@yogawithamber.com to register. www.yogawithamber.com
Tribal Fusion Bellydance ~ Claire
90 min... Is a contemporary form of bellydance that incorporates many dance styles. It is based on Traditional and American Tribal Style bellydance but includes various other musical and dance elements including bollywood, burlesque, lyrical and hip hop to name a few. This class incorporates muscle toning exercises and repetitive movements that are needed to learn and master basic bellydance techniques. These basic elements will be used to create combinations and eventually, dynamic choreography.
The Practice ~ Katrina
120 min... This is a super fun intermediate/advanced level practice, open to experirnced students and teachers. Now, sometimes people are too intimidated by the word "advanced" so to give an idea, if a student has a strong practice, can kick up to handstand at the wall by themselves (even if they don't always get up), and is able to do Urdhva Dhanurasana on their own (Full Wheel, even with props at the wall is okay), then they should come out and play. In "The Practice" I'm actually practicing with everyone, and people can bring in requests for poses that maybe wouldn't be done in an all levels class. It's a place to redefine the edge, discover what you can really do with a light heart and precise alignment, and build community. http://www.yogawithkatrina.com/yoga-trainings-retreats/
Vinyasa Flow Yoga ~ Lavern
90min... This ashtanga practice develops strength, balance, flexibility and peace of mind while in various asana (pose) sequences and uses the breath to connect mind, body and spirit. Breathing exercises, ab. work, delicious savasana and more... All levels welcome.
Yoga ~ Marcia
In this 1.5 hour hatha yoga class Marcia will weave together the elegant and effective Universal Principles of Alignment of Anusara Yoga with stories that introduce us to the uplifting tantric philosophy of intrinsic goodness. You will leave this class feeling connected in mind, body and heart.
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